Performance Nutrition
For the Athlete
Each sport and athlete has specific determinants of winning performance, which can be identified for nutritional intervention. These can include meeting your daily energy requirements, coping with training load, ensuring recovery, aiding biochemical adaptations from training, optimising your body composition, reducing the risk of illness and injury, improvements to your general health and wellbeing, developing of a bespoke pre competition prep etc. By targeting these specific areas and more, the athlete can enhance their performance and maximise their achievements.
For the Person
Every client is an individual, and every individual has specific demands on their daily life. Everyone can prioritise and improve their nutrition to optimise their own personal performance. Performance nutrition can help you to achieve and maintain a healthy physique that you are happy with. Performance nutrition can also look to improve your eating behaviours and nutritional choices so that you can achieve a balanced, healthy, happy and productive life day to day.