Services
Elite / High Performance Athlete
Investing in your nutrition can take your performance to the next level. Support is bespoke and flexible, tailored to your discipline, lifestyle, and athletic ability. Detailed advice is given for the specific areas that require improvement with Jasmine working alongside you and your support personnel.
Recreational Athlete
If sport is important to you and you want your training to count for more during competition, then an investment in your nutrition is paramount to improving your performance. Jasmine can work with you to complement your nutrition to your training, competition, work, studying and life commitments to achieve balance.
Health & Weight Management
You may have a short or long-term goal to improve your fitness and your health, to optimise your daily performance. Your improved knowledge and understanding of nutrition will increase your motivation and teach you how to make more informed choices. Strategies and lifestyle changes can be implemented and individually tailored to ensure that you achieve your personal goals.
Sport Team / Club
Jasmine can support your team and club, tailoring delivery to different ages and experience. Services can be delivered at your facility in the forms of interactive workshops, talks and individual consultations to athletes and can include partners, colleagues, personal coaches and parents.
Workshops, Presentations, Talks
A variety of workshops, presentations and talks on evidence based performance nutrition can be created for specific audiences and delivered at your facilities. Examples include the safe use of supplements, pre competition preparation, competition feeding strategies, recovery, nutrition to support training, and nutritional ergogenic aids to name a few.
Lab Testing
Jasmine is connected to several health and performance testing facilities enabling her to collect accurate results to inform your nutrition and training. Performance testing data can also be analysed by Jasmine for an athlete or coach for training purposes.
